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Bokus
503 kr
Amazon
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Butiken med lägst pris i prislistan på boksidan just nu.
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. In this book you''ll see how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.Programmers are thinking about their health now more than ever, but a lot has changed in the years since _The Healthy Programmer_ was first published. New research has expanded the science of what it means to be healthy, and new technologies make tracking your health easier than ever before. The Healthy Programmer gives you a daily plan of action that''s incremental and iterative just like the software development processes you''re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. In this second edition, you''ll review the latest scientific research to understand how being healthy is good for your body and mind, including a new chapter on mental health. You''ll start by adding a small amount of simple activity to your day--no trips to the gym needed. You''ll mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You''ll also refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you''ll turn the exercises and activities into a pragmatic workout methodology that doesn''t interfere with the demands of your job and may actually improve your cognitive skills. You''ll also discover the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Finally, you''ll make your healthy lifestyle pragmatic, attainable, and fun. If you''re going to live well, you should enjoy it. What You Need: You''ll need a pair of walking shoes and a positive attitude. Format Häftad Omfång 275 sidor Språk Engelska Förlag The Pragmatic Programmers Utgivningsdatum 2026-01-27 ISBN 9798888651537
Bra läge att köpa
Bokus
Som normalt
Rör sig ofta
Förlag
Pragmatic Programmers, LLC, The
Utgivningsår
2025
Sidantal
275
Språk
Engelska
ISBN
9798888651537
Lägsta pris
Bokus
503 kr
Amazon
Bokbörsen
Vi har hittat boken hos 2 butiker med verifierade priser — alla är partnerbutiker som vi får provision från när du klickar på ”Visa hos butik”. Vissa butiker visas som extern länk utan pris — priset ser du först hos butiken. Priset för dig är detsamma. Frakt kan tillkomma och varierar mellan butiker och leveranssätt — kontrollera alltid aktuellt pris och leveransvillkor hos butiken innan du slutför köpet.
Skriver du om boken på en blogg eller sajt? .
Priset har nyligen gått ner jämfört med butikens eget tidigare pris.
Det lägsta priset vi sett för boken sedan Booki började mäta.
Billigaste butiken ligger under de övriga butikernas medianpris just nu — en jämförelse mellan butiker, inte ett prisfall över tid.
Butiken med lägst pris i prislistan på boksidan just nu.
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. In this book you''ll see how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.Programmers are thinking about their health now more than ever, but a lot has changed in the years since _The Healthy Programmer_ was first published. New research has expanded the science of what it means to be healthy, and new technologies make tracking your health easier than ever before. The Healthy Programmer gives you a daily plan of action that''s incremental and iterative just like the software development processes you''re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. In this second edition, you''ll review the latest scientific research to understand how being healthy is good for your body and mind, including a new chapter on mental health. You''ll start by adding a small amount of simple activity to your day--no trips to the gym needed. You''ll mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You''ll also refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you''ll turn the exercises and activities into a pragmatic workout methodology that doesn''t interfere with the demands of your job and may actually improve your cognitive skills. You''ll also discover the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Finally, you''ll make your healthy lifestyle pragmatic, attainable, and fun. If you''re going to live well, you should enjoy it. What You Need: You''ll need a pair of walking shoes and a positive attitude. Format Häftad Omfång 275 sidor Språk Engelska Förlag The Pragmatic Programmers Utgivningsdatum 2026-01-27 ISBN 9798888651537
Bra läge att köpa
Bokus
Som normalt
Rör sig ofta
Förlag
Pragmatic Programmers, LLC, The
Utgivningsår
2025
Sidantal
275
Språk
Engelska
ISBN
9798888651537
”22% billigare” visar hur mycket lägre det billigaste priset är än medianpriset hos de övriga butikerna just nu — inte ett tidsbegränsat prisfall.
ISBN 9798888651537 jämförs hos alla butiker
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. In this book you''ll see how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.Programmers are thinking about their health now more than ever, but a lot has changed in the years since _The Healthy Programmer_ was first published. New research has expanded the science of what it means to be healthy, and new technologies make tracking your health easier than ever before. The Healthy Programmer gives you a daily plan of action that''s incremental and iterative just like the software development processes you''re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. In this second edition, you''ll review the latest scientific research to understand how being healthy is good for your body and mind, including a new chapter on mental health. You''ll start by adding a small amount of simple activity to your day--no trips to the gym needed. You''ll mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You''ll also refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you''ll turn the exercises and activities into a pragmatic workout methodology that doesn''t interfere with the demands of your job and may actually improve your cognitive skills. You''ll also discover the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Finally, you''ll make your healthy lifestyle pragmatic, attainable, and fun. If you''re going to live well, you should enjoy it. What You Need: You''ll need a pair of walking shoes and a positive attitude. Format Häftad Omfång 275 sidor Språk Engelska Förlag The Pragmatic Programmers Utgivningsdatum 2026-01-27 ISBN 9798888651537
Bra läge att köpa
Bokus
Som normalt
Rör sig ofta
Förlag
Pragmatic Programmers, LLC, The
Sidantal
275
Språk
Engelska
ISBN
9798888651537
Det lägsta priset just nu är 503 kr hos Bokus, av 2 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 5 juli 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
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