Using ancient healing techniques to restore purpose, joy, and fulfillment in life• Teaches practical methods to heal from trauma and realize a balanced sense of self to overcome emotional, mental, and physical ailments• Gives practical techniques based on Core Shamanism, which finds its roots in the Indigenous traditions of the world such as the Australian Aborigines and the American First Nations• Includes visualization exercises and guided meditations that are rooted in these ancient traditionsThe practice of shamanic soul retrieval has been transmitted orally among Indigenous cultures for 45,000 years and is among the oldest of healing techniques. Distilling her research and experience as a shaman and spiritual teacher, Lisa Biritz provides a practical guide to shamanic soul retrieval for our time.Biritz describes the soul as a sphere of light that is brightest when it is whole. Trauma, abuse, and negative life events can cause parts of the soul to split off, and this lowers one's self-esteem, energy, and light. The author explains how soul fragmentation also leads to a loss of life force and a diminished sense of self and this can give way to emotional, mental, and physical ailments.With a practical and accessible approach based on years of experience in shamanic healing, Biritz shares shamanic soul retrieval methods and techniques to help readers recover lost soul parts, heal, and return to wholeness. She emphasizes that this process does not require complicated rituals or trance states. Instead, she offers simple methods such as visualization exercises and guided meditations that are rooted in Indigenous traditions.Shamanism is an ancient and natural way to connect with the divine and the invisible world and anyone can learn to access this healing energy with the right techniques. Shamanic Soul Retrieval is a practical how-to guide that provides clear steps to help individuals restore their soul, regain balance, and experience a renewed sense of vitality and joy.