Incorporate the Mediterranean diet into your busy life with fast, flavourful, and 150 protein-rich recipes from the Good Housekeeping Test Kitchen. This easy Mediterranean cookbook for beginners makes healthy eating simple, delicious, and sustainable - with every recipe triple-tested for taste, balance, and nutrition.Discover how a high-protein Mediterranean diet supports better heart health, steady energy, and natural weight loss. Learn why protein is essential, how much your body needs daily, and how to make every meal more satisfying.This high-protein cookbook for weight loss also includes: Mediterranean diet basics and science-backed health benefits - Meal prep strategies with pantry staples and serving suggestions - A 7-day jumpstart meal plan featuring simple, flavour-packed favourites like Open-Face Frittata Sandwiches (28g protein), Butternut Squash White Bean Soup (26g protein), and Skillet Shrimp with Tomato-Feta Orzo (28g protein) Whether you're new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that last. With easy, high-protein recipes and heart-healthy meal prep ideas, it's your go-to Mediterranean diet cookbook for beginners - bringing vibrant flavor, better health, and effortless balance to your everyday table.