What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth's rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. WATER UP FIRE DOWN by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: · Manage your stress · Balance your emotions · Maintain your focus · See situations clearly · Maximize your immunity · Have abundant energy and passion · Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-colour illustrations so you can easily do them on your own right away.