'Learn to be calm and you will always be happy' - Paramahansa Yogananda Meditation is a very powerful tool for healing body, mind and spirit. It is a practice to help lower your stress levels and help you feel balanced and centred, while promoting healing and longevity. If you are new to meditation, these cards will help you feel comfortable and confident as you begin the first steps of your practice. And if you are an experienced meditator, you may find renewed inspiration to help deepen your practice further. Whatever your level of experience, these cards - drawn from a variety of spiritual traditions, both Eastern and Western - offer a broad collection of simple, effective meditations for enriching your daily life and deepening your spiritual awareness. All are clearly explained, with easy-to-follow instructions. Let these meditations introduce you to, or deepen, your own notion of something or some being, greater than yourself. Taste your own potential for spiritual growth.