Häftad · Engelska · 2024
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take actionThe Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body. Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety. Inside this book, you will find: - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace - A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being - Exercises grounded in research-supported CBT techniques Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2024-05-09 ISBN 9781837993369
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take actionThe Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body. Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety. Inside this book, you will find: - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace - A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being - Exercises grounded in research-supported CBT techniques Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2024-05-09 ISBN 9781837993369
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Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take actionThe Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body. Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety. Inside this book, you will find: - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace - A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being - Exercises grounded in research-supported CBT techniques Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2024-05-09 ISBN 9781837993369
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take actionThe Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body. Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety. Inside this book, you will find: - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace - A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being - Exercises grounded in research-supported CBT techniques Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2024-05-09 ISBN 9781837993369
Förlag
Summersdale Publishers
Utgivningsår
2024
Format
Häftad
Språk
Engelska
ISBN
9781837993369
Stabilt pris
Som normalt
Sällan rea
Stabilt pris
Som normalt
Sällan rea
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Det lägsta priset just nu är 161 kr hos BookHero, av 2 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 31 augusti 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
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