A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as though the world''s conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*tAt times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there''s still plenty to be positive about. Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic worldThis valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet. Whatever''s causing you to feel anxious, How to Cope When Everything''s Gone to Sh*t is here to support you when life gets overwhelmingWith the advice inside, you''ll start to feel more confident and ready to take on any challenges that might come your way. Format Inbunden Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2024-03-14 ISBN 9781837992881