Häftad · Engelska · 2022
Whether you''re single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include: Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn''t (a sign that you are failing as a parent). * Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame. * Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child''s future and reconstructing what your idea of family looks like. * Joy - how to find Joy once more, in the small moments and creating a life you''re proud of. Strategies to find joy in hard timesBy working through the book you will become more resilient and feel stronger, allowing you to be more present for your child. This is the book to reach for when you need somewhere to turn. Format Häftad Omfång 224 sidor Språk Engelska Förlag Trigger Publishing Utgivningsdatum 2022-03-24 ISBN 9781837963812
Whether you''re single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include: Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn''t (a sign that you are failing as a parent). * Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame. * Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child''s future and reconstructing what your idea of family looks like. * Joy - how to find Joy once more, in the small moments and creating a life you''re proud of. Strategies to find joy in hard timesBy working through the book you will become more resilient and feel stronger, allowing you to be more present for your child. This is the book to reach for when you need somewhere to turn. Format Häftad Omfång 224 sidor Språk Engelska Förlag Trigger Publishing Utgivningsdatum 2022-03-24 ISBN 9781837963812
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Whether you''re single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include: Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn''t (a sign that you are failing as a parent). * Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame. * Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child''s future and reconstructing what your idea of family looks like. * Joy - how to find Joy once more, in the small moments and creating a life you''re proud of. Strategies to find joy in hard timesBy working through the book you will become more resilient and feel stronger, allowing you to be more present for your child. This is the book to reach for when you need somewhere to turn. Format Häftad Omfång 224 sidor Språk Engelska Förlag Trigger Publishing Utgivningsdatum 2022-03-24 ISBN 9781837963812
Whether you''re single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include: Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn''t (a sign that you are failing as a parent). * Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame. * Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child''s future and reconstructing what your idea of family looks like. * Joy - how to find Joy once more, in the small moments and creating a life you''re proud of. Strategies to find joy in hard timesBy working through the book you will become more resilient and feel stronger, allowing you to be more present for your child. This is the book to reach for when you need somewhere to turn. Format Häftad Omfång 224 sidor Språk Engelska Förlag Trigger Publishing Utgivningsdatum 2022-03-24 ISBN 9781837963812
Förlag
Trigger Publishing
Utgivningsår
2022
Format
Häftad
Språk
Engelska
ISBN
9781837963812
Stabilt pris
Som normalt
Sällan rea
Stabilt pris
Som normalt
Sällan rea
Det lägsta priset just nu är 181 kr hos BookHero, av 2 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
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Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
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Det lägsta priset just nu är 181 kr hos BookHero, av 2 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 24 september 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
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