Listen to your body. Move freely. Live pain-free.Posture isn't just about sitting up straight - it's about moving freely, living pain-free and improving function in stiff muscles. In this empowering book, posture therapist Eleanor Dalton (Posture Ellie) shows you how to listen to your body to restore your natural alignment. Rather than chasing symptoms, Posture Ellie's methods uncover the root causes of tension, release chronic discomfort and help you to move comfortably again.With step-by-step exercises you can do from home, day-to-day advice and client case studies, you will learn to create a body that truly supports you. Discover how to:Move without pain: Prevent recurring sports injuries and unlock your body's full range of motion.Boost energy: Feel calm, powerful and re-energized.Improve all-round health: Posture affects everything from respiration and digestion to circulation.When you learn to move in harmony with your body, you don't just change your posture - you change how you feel, think and live.