"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit." - Deepak Chopra MDDiscover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days!In this paradigm-shifting guide to optimising your health and wellbeing, Ayurvedic doctor Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days. This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.