This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. * Latest journal from the team behind bestselling and award-winning Breathe magazine * Beautifully designed with conceptual illustrations * Powerful tool to focus on moments and experiences that bring happiness