Häftad · Engelska · 2021
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life. Format Häftad Omfång 240 sidor Språk Engelska Förlag Hodder & Stoughton Utgivningsdatum 2021-02-04 ISBN 9781780592770
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life. Format Häftad Omfång 240 sidor Språk Engelska Förlag Hodder & Stoughton Utgivningsdatum 2021-02-04 ISBN 9781780592770
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When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life. Format Häftad Omfång 240 sidor Språk Engelska Förlag Hodder & Stoughton Utgivningsdatum 2021-02-04 ISBN 9781780592770
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life. Format Häftad Omfång 240 sidor Språk Engelska Förlag Hodder & Stoughton Utgivningsdatum 2021-02-04 ISBN 9781780592770
Förlag
Trotman Publishing
Utgivningsår
2021
Format
Häftad
Språk
Engelska
ISBN
9781780592770
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