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Shortlisted for the Boardman Tasker Award for Mountain Literature.Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research,Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
Shortlisted for the Boardman Tasker Award for Mountain Literature.Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research,Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
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- Leverans
- 1-5 vardagar. Levereras hem, till ombud eller till paketskåp. Skickas med Early Bird, Instabox, Budbee Box eller DB Schenker.
- Betalning
- Kort · Swish · Faktura 14 dagar · Delbetalning
- Öppet köp
- 14 dagars öppet köp
- Omdöme
- 3.7 av 5 på Trustpilot (736 omdömen)
- Frakt
- Frakt från 25 kr · fri frakt över 169 kr
- Leverans
- 2-8 vardagar. Levereras hem eller till ombud. Skickas med PostNord.
- Betalning
- Kort · Faktura 14 dagar · Delbetalning · Direktbank
- Öppet köp
- 14 dagars öppet köp
- Omdöme
- 1.4 av 5 på Trustpilot (1 565 omdömen)
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Om boken
Shortlisted for the Boardman Tasker Award for Mountain Literature.Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research,Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
Shortlisted for the Boardman Tasker Award for Mountain Literature.Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research,Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
Bokfakta
Författare
Hughes Mollie
Format
Häftad
ISBN
9781780279619
