Headamentals is the "go-to" guide for leaders of all levels to combat the negative inner narratives that wreak havoc throughout teams and companies.Executive coaches Suzy Burke, Ryan Berman, and Rhett Power have devoted their collective careers to examining the debilitating effects the "monsters in our minds" have on personal and professional initiatives, innovation, and output. With the right tools, leaders are empowered to minimise negative self-talk, making better decisions with more confidence.The authors' 3-C Training Method teach how to Catch, Confront, and Change destructive mental dialogues to function with greater resilience and higher productivity. Including real-life stories, immediately actionable insights and exercises, this book serves as a roadmap to minimising internal noise and helping team members do the same.