From the author of the best-selling book The Coaching Habit comes a new daily journal to help you keep moving, keep growing, and make real progress on a goal worthy of your focus, courage, and commitment. With this journal, author and coaching expert Michael Bungay Stanier (MBS) leads you to a new kind of practice. One that takes the best parts of a coaching conversation and whittles them into the types of questions that encourage reflection and spark momentum. And all of this with a commitment of just a few minutes each day.Each day presents an opportunity to track incremental movement towards Something That Matters. Weekly reflections and growing awareness bridge your Something That Matters to your work. And every six weeks offer an opportunity to stop, reorient, reset and prepare to start again. This proven design strategy helps you maintain momentum while you stay calm and intent on progress.Based on the work of The Conspiracy, a membership group created by MBS where people work on their STM in community, this journal gives you a framework for realising what's most important to you.