Elaine Petrone’s pain relief journey began at age nineteen when chronic pain brought her to a point of immobility and ended her developing career as a dancer. When yoga, massage, exercise, and chiropractic methods failed to provide long-term relief, Elaine began years of research that led her to create The Miracle Ball Method™, a proven approach that has now assisted millions worldwide in overcoming pain. The Miracle Ball Method™ for Chronic Lower Back Pain provides simple routines that can be done at home or easily completed while sitting for long periods of time at work or while traveling. In this book, you will: * Learn the correct techniques to engage and move your body without fear of causing more discomfort * Relieve excess muscle tension that leads to a pain cycle * Reduce the personal stress and anxiety that accompanies pain * Gain the ability to get back to activities that may have caused pain before, like exercising, gardening, and traveling Overcome debilitating pain and