Häftad · Engelska · 2024
Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions-so you can live with more ease and self-compassion.This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.McLaren offers insights and practices for each of the seventeen emotions-including anger, anxiety, grief, and joy-and shares effective tools for inner inquiry to help you to identify each one's gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions-so you can live with more ease and self-compassion.This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.McLaren offers insights and practices for each of the seventeen emotions-including anger, anxiety, grief, and joy-and shares effective tools for inner inquiry to help you to identify each one's gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
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Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions-so you can live with more ease and self-compassion.This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.McLaren offers insights and practices for each of the seventeen emotions-including anger, anxiety, grief, and joy-and shares effective tools for inner inquiry to help you to identify each one's gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions-so you can live with more ease and self-compassion.This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.McLaren offers insights and practices for each of the seventeen emotions-including anger, anxiety, grief, and joy-and shares effective tools for inner inquiry to help you to identify each one's gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
Författare
Karla McLaren
Förlag
Sounds True, Incorporated
Utgivningsår
2024
Format
Häftad
Språk
Engelska
ISBN
9781649633330
Avvakta – priset är högt
2 kr dyrare
Varierar något
Avvakta – priset är högt
2 kr dyrare
Varierar något
Det lägsta priset just nu är 204 kr hos Bokus, av 4 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 16 september 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
Det lägsta priset just nu är 204 kr hos Bokus, av 4 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 16 september 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
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