The skills you need to be your best and thrive in an overwhelming world--written by a neurodivergent therapist for neurodivergent teens As a neurodivergent teen, you may feel stressed, isolated, and overstimulated by intense environments. You may struggle to make friends, or feel like you are always an outsider or in your 'own world.' And sometimes, you may even ask yourself, 'What's wrong with me?' The truth is there is nothing wrong with you. Your brain is just wired differently than others--although there are plenty of teens out there just like you, too So, how can you understand your unique brain, make the most of your strengths, and feel empowered to reach your goals? The Neurodivergence Workbook for Teens offers evidence-based skills drawn from dialectical behavior therapy (DBT) to help you manage emotional overwhelm, deal with sensory sensitivities, and improve your relationships with others. You'll also find tons of fun and engaging skills to help you handle challenging social