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Häftad · Engelska · 200 sidor · 2025
A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind. If you''ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you''ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationshipsAnd you may struggle with intense emotions such as sadness, shame, or anger. It''s important for you to know that you aren''t alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous systemYou''ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers. Make this journal yours, and discover ways to: - Ground yourself through the act of writing - Celebrate your strengths - Cultivate self-compassion and mindfulness - Increase positive body awareness - Live with greater vitality What happened to you isn''t your fault, and it doesn''t have to define youWith the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today. Format Häftad Omfång 200 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2025-04-24 ISBN 9781648483820
A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind. If you''ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you''ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationshipsAnd you may struggle with intense emotions such as sadness, shame, or anger. It''s important for you to know that you aren''t alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous systemYou''ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers. Make this journal yours, and discover ways to: - Ground yourself through the act of writing - Celebrate your strengths - Cultivate self-compassion and mindfulness - Increase positive body awareness - Live with greater vitality What happened to you isn''t your fault, and it doesn''t have to define youWith the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today. Format Häftad Omfång 200 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2025-04-24 ISBN 9781648483820
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A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind. If you''ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you''ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationshipsAnd you may struggle with intense emotions such as sadness, shame, or anger. It''s important for you to know that you aren''t alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous systemYou''ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers. Make this journal yours, and discover ways to: - Ground yourself through the act of writing - Celebrate your strengths - Cultivate self-compassion and mindfulness - Increase positive body awareness - Live with greater vitality What happened to you isn''t your fault, and it doesn''t have to define youWith the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today. Format Häftad Omfång 200 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2025-04-24 ISBN 9781648483820
A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind. If you''ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you''ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationshipsAnd you may struggle with intense emotions such as sadness, shame, or anger. It''s important for you to know that you aren''t alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous systemYou''ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers. Make this journal yours, and discover ways to: - Ground yourself through the act of writing - Celebrate your strengths - Cultivate self-compassion and mindfulness - Increase positive body awareness - Live with greater vitality What happened to you isn''t your fault, and it doesn''t have to define youWith the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today. Format Häftad Omfång 200 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2025-04-24 ISBN 9781648483820
Författare
NEW HARBINGER PUBLICATIONS
Förlag
New Harbinger Publications
Utgivningsår
2025
Format
Häftad
Sidantal
200
Språk
Engelska
ISBN
9781648483820
Stabilt pris
BookHero
2 kr billigare
Sällan rea
Stabilt pris
BookHero
2 kr billigare
Sällan rea
Det lägsta priset just nu är 210 kr hos Adlibris, av 2 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 31 augusti 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
Det lägsta priset just nu är 210 kr hos Adlibris, av 2 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 31 augusti 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
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