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212 kr
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"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!" EDReferral.com Heal the trauma at the root of your emotional eating. If youve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself todayYou may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You arent alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. Youll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. With this compassionate guide, youll discover ways to: * Calm your anxious brain and body * Safely process your emotions * Transform self-punishment into self-compassion * Practice self-forgiveness and overcome body shame * Take your power back from trigger foods * Create an emotionally safe sanctuary with friends, family, and home Most importantly, youll find the support you need to end the cycle of emotional eating and release the weight of your traumaso you can live with a greater sense of freedom and vitality Format Häftad Omfång 192 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2023-10-26 ISBN 9781648481178
Bra läge att köpa
Som normalt
Varierar något
Förlag
New Harbinger Publications
Utgivningsår
2023
Format
Häftad
Språk
Engelska
ISBN
9781648481178
Lägsta pris
BookHero
212 kr
Just nu listar 1 butik den här boken. Vi uppdaterar priserna flera gånger per dag — bevaka priset så meddelar vi dig när fler butiker eller ett lägre pris dyker upp.
Vi har hittat boken hos 1 butik med verifierat pris — en partnerbutik som vi får provision från när du klickar på ”Visa hos butik”. Vissa butiker visas som extern länk utan pris — priset ser du först hos butiken. Priset för dig är detsamma. Frakt kan tillkomma och varierar mellan butiker och leveranssätt — kontrollera alltid aktuellt pris och leveransvillkor hos butiken innan du slutför köpet.
Skriver du om boken på en blogg eller sajt? .
Priset har nyligen gått ner jämfört med butikens eget tidigare pris.
Det lägsta priset vi sett för boken sedan Booki började mäta.
Billigaste butiken ligger under de övriga butikernas medianpris just nu — en jämförelse mellan butiker, inte ett prisfall över tid.
Butiken med lägst pris i prislistan på boksidan just nu.
"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!" EDReferral.com Heal the trauma at the root of your emotional eating. If youve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself todayYou may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You arent alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. Youll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. With this compassionate guide, youll discover ways to: * Calm your anxious brain and body * Safely process your emotions * Transform self-punishment into self-compassion * Practice self-forgiveness and overcome body shame * Take your power back from trigger foods * Create an emotionally safe sanctuary with friends, family, and home Most importantly, youll find the support you need to end the cycle of emotional eating and release the weight of your traumaso you can live with a greater sense of freedom and vitality Format Häftad Omfång 192 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2023-10-26 ISBN 9781648481178
Bra läge att köpa
Som normalt
Varierar något
Förlag
New Harbinger Publications
Utgivningsår
2023
Format
Häftad
Språk
Engelska
ISBN
9781648481178
Häftad · Engelska
Just nu listar 1 butik den här boken. Bevaka priset så meddelar vi dig när fler butiker eller ett lägre pris dyker upp.
ISBN 9781648481178 jämförs hos alla butiker
"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!" EDReferral.com Heal the trauma at the root of your emotional eating. If youve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself todayYou may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You arent alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. Youll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. With this compassionate guide, youll discover ways to: * Calm your anxious brain and body * Safely process your emotions * Transform self-punishment into self-compassion * Practice self-forgiveness and overcome body shame * Take your power back from trigger foods * Create an emotionally safe sanctuary with friends, family, and home Most importantly, youll find the support you need to end the cycle of emotional eating and release the weight of your traumaso you can live with a greater sense of freedom and vitality Format Häftad Omfång 192 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2023-10-26 ISBN 9781648481178
Bra läge att köpa
Som normalt
Varierar något
Förlag
New Harbinger Publications
Format
Häftad
Språk
Engelska
ISBN
9781648481178
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