Equal parts scientific, philosophical, and practical. Become your best self by first defining it. The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It's perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it's knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. Most people look externally for answers to their problems, but that's like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within and it's time to finally learn what lies beneath. The toughest skill of all: metacognition, which is thinking about your thinking. * Learn the keys to self-introspection and how a simple set of questions can answer your deepest problems. * The three levels of adult self-awareness and development. * Values, goals, beliefs, and how to orient yourself. * Why self-awareness is