A life-changing guide to understanding your brain and how to change it—for good. Break Through the Limits of the Brain explores the neuroscience of sacred, superconscious experience. It offers proven ways to break through the brain’s limits into a life-changing, life-enhancing awareness that is beyond our everyday consciousness; an awareness that is intuitive, creative, energized, joyful, and spirit-filled. Selbie explains how and why the brain’s neural circuits reinforce thoughts, emotions, and behaviors that keep us immersed in limited conscious awareness—and how radical neuroplasticity enables our innate ability to rewire the brain to break through to unlimited superconscious awareness. The book offers many practices: the Hong Sau technique of meditation for deepening concentration, energization exercises for increasing life-force and vitality, methodical introspection techniques for identifying neurally reinforced negative patterns of thought, emotion, and behavior and