Have you tried to 'snap out of it' but just can't seem to? We Are All in Shock shows how you can move past traumas--grounded in psychology, energy medicine, and neurobiology--to reclaim your health and potential through energy healing. 'Dr. Stephanie Mines offers practical steps we can use to fortify and empower ourselves and our loved ones ...It is a book for our times.'--Peter A. Levine, PhD, author, Waking the Tiger: Healing TraumaWe Are All in Shock Parents, nurses, crisis workers, and body workers, psychotherapists and the everyday reader will benefit from the practices. provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the Covid-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety, explaining why it is so prevalent in society today and how by recognizing its