The ketogenic lifestyle doesn't require a sacrifice of flavour! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favourite foods can be made keto. Southern Keto Traditions will show you how to make your favourite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha Newton has you covered.