Kundalini awakenings can have profound physical, emotional and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can, also, allow you to release past trauma, see past the illusions of the false self and awaken your spiritual heart, enabling you to recognise the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Starting with her own story, she describes the nature of Kundalini energy, the reasons for the energy rising and the connection to the chakra system. Debunking the myths associated with Kundalini awakening, she explains how the first phase of Kundalini rising involves a surging up of fire - the fire of purification. It releases the past, liberates you from past bondages and beliefs and disrupts the neuro-endocrine systems of the body. The second phase involves expansive experiences of