Engelska · 291 sidor · 2013
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:How to deepen our emotional literacy and become intimate with all our emotions• The nature of emotional disconnection and what to do about it• How to identify our emotions, fully experience them, and skillfully express them• Illuminating, resolving, and healing old emotional wounds• Gender differences in emotional intimacy and expression• Steps for bringing greater emotional intimacy and depth into our relationships• In-depth guidance for those facing depression, anxiety, and shame• Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis• The difference between anger and aggression, shame and guilt, jealousy and envy• Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotionsThere are no negative or unwholesome emotions-only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies-to enrich and deepen our lives.
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:How to deepen our emotional literacy and become intimate with all our emotions• The nature of emotional disconnection and what to do about it• How to identify our emotions, fully experience them, and skillfully express them• Illuminating, resolving, and healing old emotional wounds• Gender differences in emotional intimacy and expression• Steps for bringing greater emotional intimacy and depth into our relationships• In-depth guidance for those facing depression, anxiety, and shame• Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis• The difference between anger and aggression, shame and guilt, jealousy and envy• Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotionsThere are no negative or unwholesome emotions-only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies-to enrich and deepen our lives.
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:How to deepen our emotional literacy and become intimate with all our emotions• The nature of emotional disconnection and what to do about it• How to identify our emotions, fully experience them, and skillfully express them• Illuminating, resolving, and healing old emotional wounds• Gender differences in emotional intimacy and expression• Steps for bringing greater emotional intimacy and depth into our relationships• In-depth guidance for those facing depression, anxiety, and shame• Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis• The difference between anger and aggression, shame and guilt, jealousy and envy• Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotionsThere are no negative or unwholesome emotions-only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies-to enrich and deepen our lives.
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:How to deepen our emotional literacy and become intimate with all our emotions• The nature of emotional disconnection and what to do about it• How to identify our emotions, fully experience them, and skillfully express them• Illuminating, resolving, and healing old emotional wounds• Gender differences in emotional intimacy and expression• Steps for bringing greater emotional intimacy and depth into our relationships• In-depth guidance for those facing depression, anxiety, and shame• Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis• The difference between anger and aggression, shame and guilt, jealousy and envy• Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotionsThere are no negative or unwholesome emotions-only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies-to enrich and deepen our lives.
Författare
Robert Augustus Masters
Förlag
Sounds True
Utgivningsår
2013
Sidantal
291
Språk
Engelska
ISBN
9781604079395
Stabilt pris
2 kr dyrare
Sällan rea
Stabilt pris
2 kr dyrare
Sällan rea
Det lägsta priset just nu är 237 kr hos Adlibris, av 3 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 23 september 2026.
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Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
Det lägsta priset just nu är 237 kr hos Adlibris, av 3 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 23 september 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
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