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Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons shes learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: * A ten-week calendar to guide you through your introduction to tai chi * Over 200 beautiful full-color photos * Warm, welcoming instruction from a master of tai chi and qigong With this book you will: * Learn the twenty-four-step Yang-style form * Understand the fundamentals of tai chi * Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey, Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map." Format Inbunden Omfång 222 sidor Språk Engelska Förlag YMAA Publication Center Utgivningsdatum 2023-05-18 ISBN 9781594399343
Stabilt pris
3 kr billigare
Sällan rea
Förlag
YMAA Publication Center
Utgivningsår
2023
Format
Inbunden
Språk
Engelska
ISBN
9781594399343
Lägsta pris
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Skriver du om boken på en blogg eller sajt? .
Priset har nyligen gått ner jämfört med butikens eget tidigare pris.
Det lägsta priset vi sett för boken sedan Booki började mäta.
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Butiken med lägst pris i prislistan på boksidan just nu.
Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons shes learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: * A ten-week calendar to guide you through your introduction to tai chi * Over 200 beautiful full-color photos * Warm, welcoming instruction from a master of tai chi and qigong With this book you will: * Learn the twenty-four-step Yang-style form * Understand the fundamentals of tai chi * Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey, Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map." Format Inbunden Omfång 222 sidor Språk Engelska Förlag YMAA Publication Center Utgivningsdatum 2023-05-18 ISBN 9781594399343
Stabilt pris
3 kr billigare
Sällan rea
Förlag
YMAA Publication Center
Utgivningsår
2023
Format
Inbunden
Språk
Engelska
ISBN
9781594399343
Inbunden · Engelska
Just nu listar 1 butik den här boken. Bevaka priset så meddelar vi dig när fler butiker eller ett lägre pris dyker upp.
ISBN 9781594399343 jämförs hos alla butiker
Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons shes learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: * A ten-week calendar to guide you through your introduction to tai chi * Over 200 beautiful full-color photos * Warm, welcoming instruction from a master of tai chi and qigong With this book you will: * Learn the twenty-four-step Yang-style form * Understand the fundamentals of tai chi * Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey, Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map." Format Inbunden Omfång 222 sidor Språk Engelska Förlag YMAA Publication Center Utgivningsdatum 2023-05-18 ISBN 9781594399343
Stabilt pris
3 kr billigare
Sällan rea
Förlag
YMAA Publication Center
Format
Inbunden
Språk
Engelska
ISBN
9781594399343
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