Good kicking provides an extra layer of depth and complexity to one’s martial arts or fighting skills. Elevate your fighting game with this essential guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by utilizing the entire body in a powerful and natural way. Whether you are a beginner or an experienced fighter, you’ll gain valuable insights into: * The ten most effective kicks for real-world martial artists. * Ways to incorporate kicks into your fighting style. * Methods for improving strength, balance, and flexibility. * Tactical applications in various fighting scenarios. * Descriptors rating damage, speed, and difficulty levels for each kick. This book has been written with functionality in mind. It features ten of the most practical and effective kicks