Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The Vitamin Cure book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses. Research continues to prove the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure books, written by authors who are recognised experts in their field, deliver authoritative, up-to-date and practical information on taking vitamins for particular health problemsThis concise, essential book reviews the multiple aspects that can be factors in depression, including the environmental, physical and mental stresses of life. THE VITAMIN CURE FOR DEPRESSION focuses on nutritional treatments anyone can try: remarkably simple, safe and easy approaches to a difficult issue. So many people suffering from depression have never been encouraged or even informed, about nutritional (orthomolecular) medicine. Standard medical treatments for depression rarely consider that psychiatric issues can be highly dependent on individual lifestyle factors and ignore environmental factors such as food and environmental toxins. THE VITAMIN CURE FOR DEPRESSION offers a solid overview on depression and gives you the facts you need to help yourself feel better and stay healthier, both mentally and physically.