Find calm every dayFrom the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.FEATURING:* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities and illustrations