Feel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-color card deck. Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms. This deck offers easy-to-understand techniques designed to strengthen the executive functions that ADHD impacts the most. Whether you want to build your ability to be more organized, manage impulses, improve focus and attention, or maintain motivation, ADHDoable gives you actionable steps to improve the mental skills you need. This accessible deck identifies ten executive functions you can strengthen by practicing patient-proven ways to train your mind. Unlike a traditional self-help book, it is designed to be a flexible, interactive way to discover strategies for the abilities you want to work on the most each day and help you succeed with ADHD.