A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor.   Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Spinach and Mozzarella Pita Pizza (a great source of calcium), Sweet Potato Salmon Cakes (filled with protein, calcium, and omega-3s), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for soy and phytoestrogens). Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.   Format Inbunden Omfång 272 sidor Språk Engelska Förlag Workman Publishing Utgivningsdatum 2025-10-23 ISBN 9781523528257