'There was a time when I couldn't watch my children performing at school because I was too heavy to get out of my car The Gracie Diet helped me to lose over 200 pounds, reversed my diabetes, and lowered my blood pressure. Today, I'm enjoying life like never before ' - Jessica Olsen The Gracie name has embodied effectiveness in self defense for nearly a century. While their self-defense system is their sword, the Gracie Diet is their shield. Carlos Gracie, was a self-taught nutritionist, who dedicated over 65 years of empirical research to perfect a food combination concept that improved the whole family's health, vitality and discipline. Now, Carlos' nephew, Rorion Gracie, shares with you the secrets that produced the largest dynasty of fighting champions in history. The Gracie Diet is your key to a long, healthy life through delicious and non restrictive eating habits. In addition, you'll learn about the Gracie Way of conquering the enemy within, a vital component of their legacy The