Häftad · Engelska · 192 sidor · 2019
- Format
- Häftad
- Språk
- Engelska
- Omfång
- 192 sidor
- Utgiven
- 2019
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End GameDrinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term. Format Häftad Omfång 192 sidor Språk Engelska Förlag Orion Publishing Co Utgivningsdatum 2020-12-31 ISBN 9781409184898
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End GameDrinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term. Format Häftad Omfång 192 sidor Språk Engelska Förlag Orion Publishing Co Utgivningsdatum 2020-12-31 ISBN 9781409184898
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129 kr
- Frakt
- Frakt från 39 kr · fri frakt över 399 kr
- Leverans
- 1-5 vardagar. Levereras hem, till ombud eller till paketskåp. Skickas med Early Bird, Instabox, Budbee Box eller DB Schenker.
- Betalning
- Kort · Swish · Faktura 14 dagar · Delbetalning
- Öppet köp
- 14 dagars öppet köp
- Omdöme
- 3.7 av 5 på Trustpilot (728 omdömen)
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Om boken
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End GameDrinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term. Format Häftad Omfång 192 sidor Språk Engelska Förlag Orion Publishing Co Utgivningsdatum 2020-12-31 ISBN 9781409184898
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End GameDrinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term. Format Häftad Omfång 192 sidor Språk Engelska Förlag Orion Publishing Co Utgivningsdatum 2020-12-31 ISBN 9781409184898
Bokfakta
Författare
ORION PUBLISHING CO
Förlag
Orion Publishing Group, Limited
Utgivningsår
2019
Format
Häftad
Sidantal
192
Språk
Engelska
ISBN
9781409184898
