Häftad · Engelska · 303 sidor · 2019
The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit. You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind. The Rest and Repair Diet is an important first step towards
The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit. You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind. The Rest and Repair Diet is an important first step towards
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit. You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind. The Rest and Repair Diet is an important first step towards
The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit. You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind. The Rest and Repair Diet is an important first step towards
Författare
Robert Keith Wallace
Förlag
Dharma Publications
Utgivningsår
2019
Format
Häftad
Sidantal
303
Språk
Engelska
Dewey
613.25
ISBN
9780999055830
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Avvakta – priset är högt
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