Häftad · Engelska · 223 sidor · 2014
Improve your life fearlessly with this essential guide to kaizen-the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal-losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life-the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits-and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps-including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems-to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching-"The journey of a thousand miles begins with a single step"-here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Improve your life fearlessly with this essential guide to kaizen-the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal-losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life-the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits-and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps-including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems-to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching-"The journey of a thousand miles begins with a single step"-here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
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Improve your life fearlessly with this essential guide to kaizen-the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal-losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life-the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits-and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps-including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems-to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching-"The journey of a thousand miles begins with a single step"-here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Improve your life fearlessly with this essential guide to kaizen-the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal-losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life-the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits-and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps-including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems-to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching-"The journey of a thousand miles begins with a single step"-here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Författare
Robert Maurer
Förlag
Workman Publishing
Utgivningsår
2014
Format
Häftad
Sidantal
223
Språk
Engelska
Dewey
158.1
ISBN
9780761180326
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Avvakta – priset är högt
Adlibris
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Det lägsta priset just nu är 134 kr hos Adlibris, av 4 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
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Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
Det lägsta priset just nu är 134 kr hos Adlibris, av 4 butiker vi jämför. Priser ändras löpande – kontrollera alltid slutpris och frakt hos butiken innan köp.
Priserna uppdateras automatiskt, vanligtvis minst en gång per dygn. Senaste registrerade uppdatering: 1 september 2026.
Varje butik sätter sitt eget pris och kör olika kampanjer, så samma bok kan kosta olika mycket. Sverige har fri prissättning på böcker – därför lönar det sig att jämföra, och här ser du priserna samlade på ett ställe.
Nej. Priset vi visar är butikens bokpris – fraktkostnad tillkommer och varierar mellan butiker (flera erbjuder fri frakt över en viss summa). Den slutliga fraktkostnaden ser du i butikens kassa innan du betalar.
Ja. Sätt en kostnadsfri prisbevakning så får du besked när priset faller. Du kan också följa prisutvecklingen i prishistoriken här på sidan.
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