A guide to achieving optimum health, wellbeing and happiness. We all have healing abilities, whether we know about them or not. In this book by Britain's most popular healer you will learn how to listen to the messages your body is giving you and awaken and nurture your own healing abilities to deal with them. Based on Matthew's amazing experiences as a healer, his work with thousands of patients, and his understanding of how your emotions are linked to your health, Your Mind Can Heal Your Body is full of stories about real-life healing, as well as step-by-step exercises to take you through the healing process. You will discover: How to get in touch with the wisdom of your own body; How certain physical conditions can be traced to mental states; What healing can do - and what it can't; The importance of the mind, and the healing power of visualisation; How to heal low self-esteem, anger, guilt, fear, jealousy and anxiety; And much, much more.