SELF-LOVE AFFIRMATIONS & REFLECTIONS is a portable deck that can be incorporated into a daily ritual or called upon for stress reduction, solace, or connection. These cards present an opportunity to sit meaningfully with yourself, one small step at a time. Scientific research reveals that positive affirmations can rewire the neural networks in our brains. When paired with an ethos of self-love, these affirmations become a tool for perspective change and hardwired transformation. In other words, when we commit to embodying self-love through affirmations, we see it ripple through every area of our lives. Unlike a book, the goal with a deck is not to "finish" it. The value is returning to it again and again, allowing yourself small increments of time to foster deeper self-compassion.  ·52 cards with empowering affirmations to encourage positive self-talk and establish a ritual of sitting compassionately with yourself. ·Intentional reflections come with each affirmation to take you deeper into the inquiry of the self-your deepest truths and desires. ·A portable reminder to carry with you as you carve out time for yourself. ·A supportive gift for friends, loved ones, and your community-perhaps someone who needs a reminder of their greatness.  The SELF-LOVE AFFIRMATIONS & REFLECTIONS deck is a way to celebrate yourself in a new light and pursue the life you want (and deserve). Format Häftad Omfång 55 sidor Språk Engelska Förlag Random House USA Inc Utgivningsdatum 2023-10-31 ISBN 9780593690307