As babies feed themselves, they explore a variety of aromas, shapes, and colous while developing fine motor skills, hand-eye coordination, dexterity, and healthy eating habits. Maffucci, McNamee and Delaware show you how to skip spoon-feeding altogether so babies can eat what the family eats. They'll help you navigate picky eating at all ages, so you can raise intuitive eaters who listen to their bodies and love a variety of food. You'll learn how to meal-prep in a way that works for your schedule, and discover how positive food language can promote body positivity. The authors also share modifications for families with allergies. -- adapted from back cover.