It is not an uncommon burden but rather a choice that Black women artists embrace creating art as a socio-political strategy to save themselves and their communities. Tanisha M. Jackson analyzes visual and personal narratives, historical archives, and artmaking practices to reveal how Black women artists facilitate wellness through creative expression and cultural knowledge. Delving into historical and contemporary practices, Jackson looks at Black women who use their artwork as acts of resistance, self-expression, and holistic wellness. Jackson's multidisciplinary approach blends art history, Black studies, and personal narratives to examine the ways that the art ecosystems created by these women foster resilience and empowerment. Their dramatic stories underscore the transformative power of art in cultivating activism and mental, emotional, and spiritual well-being but also provide a framework for understanding how art can be a vital component of self-care and communal wellness. A