NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of 'break in case of emergency' advice for dealing with mental health challenges in the moment they occur. In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation with valuable coping skills? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful techniques for emotional regulation we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: * When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling