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The rapper, actor, and advocate blends self-help with activist passion. . . . Its a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.Kirkus Reviews From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical healthand encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didnt feel that he had found fulfillment in his body and spirit, a struggle he explores with raw honesty in this inspirational guide. And Then We Riseis about Commons journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of allspiritual well-being. Commons personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives. His journey reveals a powerful four-part path to reclaiming your health: * Holistic Self-Care: Learn why self-preservation is a revolutionary act and discover a comprehensive approach that connects the dots between The Food, The Body, The Mind, and The Soul. * Expert-Led Guidance: Gain access to the wisdom of Common's personal team, including his own nutritionist, physical trainer, therapist, and spiritual mentors. * Mental Health and Clarity: Move from feeling unfulfilled to finding peace with practical strategies for addressing mental well-being and transforming your mindset. * Spiritual Well-Being: Explore the most profound pillar of wellness and learn how to connect with your higher self to build a life of purpose, joy, and grace. Format Inbunden Språk Engelska Utgivningsdatum 2024-01-23 ISBN 9780063215177
Bra läge att köpa
BookHero
58 kr billigare
Rör sig ofta
Författare
HARPERCOLLINS
Förlag
HarperCollins Publishers
Utgivningsår
2023
Format
Inbunden
Språk
Engelska
ISBN
9780063215177
Just nu listar 1 butik den här boken. Vi uppdaterar priserna flera gånger per dag — bevaka priset så meddelar vi dig när fler butiker eller ett lägre pris dyker upp.
Vi har hittat boken hos 1 butik med verifierat pris — en partnerbutik som vi får provision från när du klickar på ”Visa hos butik”. Vissa butiker visas som extern länk utan pris — priset ser du först hos butiken. Priset för dig är detsamma. Frakt kan tillkomma och varierar mellan butiker och leveranssätt — kontrollera alltid aktuellt pris och leveransvillkor hos butiken innan du slutför köpet.
Skriver du om boken på en blogg eller sajt? .
Priset har nyligen gått ner jämfört med butikens eget tidigare pris.
Det lägsta priset vi sett för boken sedan Booki började mäta.
Billigaste butiken ligger under de övriga butikernas medianpris just nu — en jämförelse mellan butiker, inte ett prisfall över tid.
Butiken med lägst pris i prislistan på boksidan just nu.
The rapper, actor, and advocate blends self-help with activist passion. . . . Its a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.Kirkus Reviews From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical healthand encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didnt feel that he had found fulfillment in his body and spirit, a struggle he explores with raw honesty in this inspirational guide. And Then We Riseis about Commons journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of allspiritual well-being. Commons personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives. His journey reveals a powerful four-part path to reclaiming your health: * Holistic Self-Care: Learn why self-preservation is a revolutionary act and discover a comprehensive approach that connects the dots between The Food, The Body, The Mind, and The Soul. * Expert-Led Guidance: Gain access to the wisdom of Common's personal team, including his own nutritionist, physical trainer, therapist, and spiritual mentors. * Mental Health and Clarity: Move from feeling unfulfilled to finding peace with practical strategies for addressing mental well-being and transforming your mindset. * Spiritual Well-Being: Explore the most profound pillar of wellness and learn how to connect with your higher self to build a life of purpose, joy, and grace. Format Inbunden Språk Engelska Utgivningsdatum 2024-01-23 ISBN 9780063215177
Bra läge att köpa
BookHero
58 kr billigare
Rör sig ofta
Författare
HARPERCOLLINS
Förlag
HarperCollins Publishers
Utgivningsår
2023
Format
Inbunden
Språk
Engelska
ISBN
9780063215177
Just nu listar 1 butik den här boken. Bevaka priset så meddelar vi dig när fler butiker eller ett lägre pris dyker upp.
ISBN 9780063215177 jämförs hos alla butiker
The rapper, actor, and advocate blends self-help with activist passion. . . . Its a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.Kirkus Reviews From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical healthand encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didnt feel that he had found fulfillment in his body and spirit, a struggle he explores with raw honesty in this inspirational guide. And Then We Riseis about Commons journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of allspiritual well-being. Commons personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives. His journey reveals a powerful four-part path to reclaiming your health: * Holistic Self-Care: Learn why self-preservation is a revolutionary act and discover a comprehensive approach that connects the dots between The Food, The Body, The Mind, and The Soul. * Expert-Led Guidance: Gain access to the wisdom of Common's personal team, including his own nutritionist, physical trainer, therapist, and spiritual mentors. * Mental Health and Clarity: Move from feeling unfulfilled to finding peace with practical strategies for addressing mental well-being and transforming your mindset. * Spiritual Well-Being: Explore the most profound pillar of wellness and learn how to connect with your higher self to build a life of purpose, joy, and grace. Format Inbunden Språk Engelska Utgivningsdatum 2024-01-23 ISBN 9780063215177
Bra läge att köpa
BookHero
58 kr billigare
Rör sig ofta
Författare
HARPERCOLLINS
Förlag
HarperCollins Publishers
Format
Inbunden
Språk
Engelska
ISBN
9780063215177
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