'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management and bariatric dietitian The Perfect GLP1 Companion What do you eat when your appetite disappears — but your body still needs fuel? Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy. When food feels like a chore, portions are small, and motivation is low, this book is here to help. The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm. Inside you’ll find: * Nutrient-dense recipes built around quality, not quantity * Easy, protein-rich meals and snacks tailored to your energy and appetite * No-cook